BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From supporting your nervous system to forming red blood cells, this nutrient is crucial for overall well-being. However, utilizing B12 can present difficulties for some individuals. Luckily, there are abundant delicious foods that can enhance your B12 absorption and maintain your best. Add animal-

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others present a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, exhaustion, uncommon infections, and easy bruising or bleeding. Patients may also experi